HypnoBirthing Affirmations for Stages of Labor

Between surges during thinning and opening phase

Assume relaxation, drift away into relaxation

Every muscle limp and at ease; feel the calm and peace

Body limp with total relaxation and peace

Turn your birthing over to your birthing body

Relax and trust your body to know what to do

So calm; so comfortable; so at peace

Mother and her body, working in total harmony

During surges—said softly but with more emphasis and direction

Body totally limp; go with your breathing

Trust your body; long, deep breaths

Fill the balloon; give it a color; fill it higher, higher

Breathe up, up, up; fill that balloon—SLOW breath up

See your soothing color and go deeper into relaxation

Body limp; arms limp; legs limp

Breathe up only from your birthing body

Opening with each new sensation

Body limp; shoulders limp; chest relaxed

Breathe one long breath; work with your baby

Baby and mother working together

Long, slow breath up

Release and relax downward now

During Birth Breathing—lovingly

Breathe love down to your baby

Breathe your loving energy down to the baby

Mother and baby working together to bring this miracle

Clear the path; make it smooth and easy

Follow the lead of your baby and body

Open the path for your baby

Nudge your baby gently down to birthing

See the petals of the blossom opening gently

Body following your baby’s lead

Gently, softly, breathe love down to your baby

Path now open and smooth

Baby slips down and out, easily, smoothly