Saturday, May 28, 2011

Celebrity Jessica Alba speaks about HypnoBirthing on TV

Jessica Alba is pregnant for the second time. Last week on Ellen Degeneres Show she talked about her preparation for her birth - calm and smiling.

"It's not like the clock in front of your face and you go out and you wake up and you got a baby," Alba joked. 
"Basically my husband takes me through sort of a meditation. He'll say, 'you're relaxed, and you're floating on clouds while you're going through labor and your contractions. 
"I'm just concentrating on breathing and staying relaxed because it's when you get tense that makes the whole labor worse and more painful. That's all it is. It's not like a weird thing."
Alba also mentioned that concentrating on the words from her husband "is sort of calming and wonderful."

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