Did Your Labor Start Yet?

Stage I 

Thinning - Early (dilating 0-4cm)

Physical Aspects

• Mild, possibly irregular surges, felt in front and/or back, 5-39 minutes apart, 30-40 seconds in length, get longer, stronger and closer together.

• May have diarrhea.

• Water may break.

• Possible pink vaginal discharge.

Role of Dad and/or Support Person

• Help with timing surges, relaxation, visualizations, breathing, and diversionary activities.

Emotional Aspects

• Excited and confident.

• Talkative, social.

Social Aspects

• Wants to contact family.

• Excited, giddy, happy.

• Nesting, cleaning, preparing. Don't overdo it!

• Timing surges with support.

What to Do:

• Eat and drink lightly.

• Call your doula, midwife, doctor.

• Alternate rest and activity periods.

• Use gravity positive or upright positions as much as possible,  

• Remain active and social

• use breathing, relaxation, and massage if needed.

• Use bath tub to labor