Monday, August 15, 2011

Start your labor naturally



When your day comes  - How do you start your labor NATURALLY?
There are ways to encourage labor along naturally, however, the most effective solution proved to be relaxation and hypnotherapy. When you begin to feel the first signs of labor, encourage it with your skilled prepared tools:


  • Start with breathing and relaxation. Your husband is a skill specialist in it by now:)
  • Go to a long walk in the park, or up and down the stairs, do some physical exercises
  • Acupuncture/ Acupressure/ Reflexology/ Aromatherapy with a professional
  • Raspberry leaf tea/ spicy foods
  • Make sure you have eliminated any emotional lingering issues and limitations that may be dragging from your past.  Thoughts of limitations must be stopped by using a thought stopping technique: Each time a "bad" thought comes is, say out loud "STOP!" and replace it with a thought of relaxation.  
  • Use Birth Release script from your HypnoBirthing course.
  • Make sure all the issues related to your organization of your birthing day are finished.  Save yourself some time and organize it now. 
  • If you feel you need a boost in your relaxation schedule a session with your hypnotherapy professional for yourself or your husband or both. 
  • And start of labor is mostly all about hugs and kisses. Kissing and stimulating the areas of sensitivity, nipples, light touch massage, tickling the skin, all bring up the levels of oxytocin that help start the labor full speed.  
  • Get yourself into relaxed state, where the more you relax the more your muscles can get on with doing their job of thinning and opening.  
  • Use peaceful visualisations you’ve practiced, such as the opening flower bud, hot air balloon and birth release.
  • Don’t dismiss sex as a pleasurable option to start your labor.  What got you into this situation,  can get you out of it. It may be the last thing on your mind at 40+ weeks pregnant, but semen contains prostaglandin which will start thinning your cervix. In fact, a synthetic version of prostaglandin is used to induce labor, so why not give a good go to the real thing?  I am no one to remind you that it is ok to make love when you want to.
  • And finally, remember to ask your baby to cooperate, explaining why it would be good for them the healthy aspects of natural birthing. Tell your baby how much you’re looking forward to meeting them, holding them, and what you’ve done to prepare for their arrival. You already learned that your mind is very powerful. They will pay attention to you, after all you are their mother!
  • Last and not least,  remember to use SELF HYPNOSIS. I can't tell you how many times I keep hearing form moms that this self-hypnosis helped her dilate and save her birth from being induced artificially, so you could have a wonderful experience of the peaceful safe and natural birth that you desire. 
I am available to speak with you.  
I wish you a peaceful calm healthy birth that you want!


With Love and Light,
Morrin

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