Recent studies at the Hunter College in New York show a virtual reality project introduced to a control group.
The scientists introduced photographs of nature, animals and peaceful scenes for a period of time and then a series of scenes of violence and abuse. The report was very telling. The information last seen before sleep is retained by the brain and circulated in our consciousness for the next 8 hours. So whatever you are watching before sleep - make sure it is not the news, action movies or thrillers.
Instead, science suggests, take a walk around the block. Walk to the nearest corner and back, take a few deep breaths, listen to the silence, birds, or smell the flowers. Notice when the baby in you is moving around, and when the baby is calming down. Listen to the signs from the baby. Dream about the perfect birth. Stay calm and fantasize that all is well. Your baby is listening to your thoughts. Make sure your thoughts are good ones.
Need information on HypnoBirthing® and HypnoBirhing® classes in New York?
Click here and go to our HypnoBirthing® schedules and updates.
Ready now? Sign up to HypnoBirthing® classes here.
Contact Morrin or Mark for more information at 347-783-9136.
Make sure you receive Morrin's Pregnancy Affirmations every week during pregnancy. Your baby is listening! - Sign Up in the side bar.
Posts
