HypnoBirthing Affirmations

By now, moms all over the world know what HypnoBirthing Affirmations are: positive affirmative and short sentences in present tense about calm peaceful labor pregnant moms want to have.

Pregnancy HypnoBirthing affirmations are really positive suggestions, that are said to yourself, out loud, and followed by a relaxed state of absorption or listened silently via cd with relaxation.

Once Pregnancy HypnoBirthing affirmations are said outloud, they have affect onto our subconscious mind, and once absorbed into the subconscious, cannot be erased. Therefore, these suggestions take effect on your behavior in real life without you even noticing it. Consequently, you relax, you begin to fell calm and give into the power of your birthing body. And when the time comes, labor goes easily and quickly.

Here are some sample affirmations you can get for 21 days FREE delivered to your e-maibox daily.

I am confident that my body is healthy and strong. 
I am beautiful in my pregnancy. 
I joyfully look forward to the birth of my baby.
My body is made to give birth easily and effortlessly.
I relax and dream about my easy birth.


A pregnant mom asks: Can I use this affirmation:
I don't want to be afraid.
No, you'd better not. Our mind does not understand the word NOT, so therefore, it is as if you are affirming that you want to be afraid, which you are not!:)

Use positively framed sentences to serve as your affirmations.
Like:
I trust my body and my baby to know what to do.


Learn to create your affirmations.  And have a Happy HypnoBirthing.

Go to www.NewYorkAwareness.com and put your name into request box for affirmations from New York Awareness Center created by the childbirth education expert Morrin Bass, Ph.D., BCH.
Morrin Bass can be reached for discussion, or when you post your affirmations/comments/questions in the comment box for review and for others to see and use.

Smiling During Labor?

People ask when I work with clients, how do i notice the changes that occur in a pregnant mom, when she is ready for the birth of her baby.

Most moms are unaware how important their thoughts are in every moment of their life, and particularly in labor.

Most of the time I notice this slight change in her attitude, her behavior, her demeanor. When she begins her thinking from fear position, and continues into the questions and doubts, her face reflects that pain. She says that she wants to avoid the pain, but in fact, she behaves on the opposite.

Fear is natural and healthy when it allows a natural effective mechanism for normal survival. In labor time to be in fear is opposite to being effective.

Educating herself to know what happens during labor is important because it eliminates fear. Knowing the facts is power. Being empowered by knowledge gives the woman strength needed to complete laboring.

Showing the posture, position, breathing of the woman who is in peace and ready for the birth, she begins her labor and moves and breathes in a way that is relaxed and peaceful.

When she begins with a question: What do I want for this birth? the answer begins to emerge to show her what is possible.

Immediately, the possibilities are endless. She can begin to create her own peaceful world and move in it with an attitude that reflects her belief, that is emerged from her value system:

I am mother
My body knows what to do
My baby knows what to do
I trust my body

Affirming what she wants (as opposed to affirming what she does not want, what moms usually do unknowingly) she begins to sort for the signs in the environment confirming what begins to happen toward the birth that she wants.

She recognizes those signs and acknowledges them with a smile.

The baby reflectively moved down the birthing path in her womb, out of her womb, and out into the world, being healthy and feeling loved. And all the while she continues to smile.

To learn more about how you can have the birth with a smile click on FREE www.Pregnancy Affirmations.com.